10-minute Workout Circuit #2
- Ash French
- Jan 14
- 1 min read
Get ready to push your limits and sweat it out with this full-body AMRAP (As Many Rounds As Possible) workout! All you need is your body and a timer—no equipment, no excuses. Let’s see how many rounds you can conquer in just 10 MINUTES.
This Week's Circuit:
- 10 X FROG JUMPS OR AIR SQUATS
- 10 X PUSH UPS OR KNEELING PUSH UPS
- 10 X JUMPING ALTERNATING LUNGES OR REVERSE ALTERNATING LUNGES
- 10 X BURPEES
- 10 X BEAR CRAWLS
How it works:
1️⃣ Set your timer for 10 MINUTES
2️⃣ Complete 10 REPS of each exercise in order.
3️⃣ Keep cycling through the exercises, aiming for as many rounds as possible in the time limit.
4️⃣ PAUSE ONLY WHEN NEEDED to catch your breath, but let the clock keep ticking!
Challenge yourself—or better yet, grab a friend or family member and see who can complete the most rounds! Keep track of your progress, and next time, aim to push just a little further.
Ready? Set your timer and go! Let me know how many rounds you completed 💪🏽
If you're searching for a personal trainer in West Bridgford, contact me by scheduling a free consultation to begin your fitness journey.
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