Start the New Year With This 10-minute Workout Circuit!
- Ash French
- Jan 6
- 1 min read
Let’s make time for YOU this week! These quick and effective exercise snacks are perfect for busy parents looking to build strength and fitness without sacrificing precious time.
This Week's Circuit:
1️⃣ Squat Jumps / Air Squats
2️⃣ Marine Burpees / Walk Outs
3️⃣ Push-Ups / Kneeling Push-Ups
4️⃣ Reverse Alternating Lunges
5️⃣ High Knees / Standing Marches
How It Works:
- 50 seconds on, 10 seconds off.
- Complete 2 rounds = 10 minutes.
- Feeling unstoppable? Add a 3rd round for 15 minutes!
✨ Pro Tip: Want to boost the burn? Use the 10-second “rest” to jog on the spot instead.
This quick circuit fits into any schedule and helps you feel stronger and more energized to tackle parent life like a pro!
📸 Tag me when you try this workout! Let’s see those post-workout smiles and sweaty selfies!
If you're searching for a personal trainer in West Bridgford, contact me by scheduling a free consultation to begin your fitness journey.
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