10-minute Workout Circuit #3

We are cranking up the intensity and challenging your limits. The goal this week is to keep moving without rest to build endurance, strength and mental toughness.

This Week's Circuit:

- SQUAT JUMPS

- MOUNTAIN CLIMBERS

- BURPEE BROAD JUMPS

- BUTTERFLY SIT UPS

- SQUAT HOLDS

How it works:

1️⃣ Each exercise is for 60 seconds

2️⃣ There is no rest in between exercises or rounds. Stay in the zone!

3️⃣ Complete 2 x rounds for a total of 10 minutes. If you are feeling strong add another round for a 15-minutes burnout.

Keep pushing and don't give up! Share your results with me, I'd love to hear how you crushed it. 💪🏽

P.s. how many times did I say okay? Haha comment below

Ready? Set your timer and go! Let me know how many rounds you completed 💪🏽

If you're searching for a personal trainer in West Bridgford, contact me by scheduling a free consultation to begin your fitness journey.

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